You got a special office party 15 days from now to celebrate 5 years of success. You had been all invited to an all expense paid trip to a 5 star resort hotel. The attire: beach wear. Poor you! Those pounds you accumulated during the yuletide season are still hanging around your 5 feet 4inches fame. Stop that sulking, summon all your courage. What you is need is self-discipline, a steely determination and do the impossible. Losing 15 pounds in 15 days is not impossible!

First, remember that whatever you eat becomes you. Simply put, your body needs food to function, the right amount and the right quantity of proteins, fats and carbohydrates. If you take in too much it would move around with you since they convert to globs of fat that settles in your abdomen, thighs, legs, and upper arms, or even create a double or triple chin. I warn you this isn't healthy but since this is an emergency here goes:

1. Eat at least only one full meal a day and this should be only breakfast; for lunch eat one half of what you normally eat; and for supper eat one fourth or if you are brave enough eat no supper at all. Why so? What you eat for breakfast fuels your energy requirement for the day. You would not need any energy requirements for the night since you would be in slumber land. If you eat too much at night the extra calories are not utilized so it goes to any willing part of your body stored as fat.

2. No starchy dessert or snacks such as pies, chocolate chip cookies, ice cream, or cakes.

3. Nix all soda drinks ever and sweetened fruit drinks, no ifs and no buts. Soda drinks contain useless calories and a bottle is equivalent to 8 tablespoons of sugar. Drink plain harmless water.
And there you are three simple tips to help you in losing pounds in 15 days.